When you first get started with running, you don't need to rush out and buy fancy running clothing. Just wear comfortable clothes that you would workout in.
Women should make sure that they're wearing a good supportive sports bra. The sports bra should fit you properly and not be too stretched out. Most sports bras need to be replaced after 72 washes, when the elasticity is lost, or if your weight changes significantly.
If you run regularly, it's a good idea to invest in some technical running clothes. Unlike cotton clothing, synthetic fabrics, such as CoolMax or Dri-Fit, wick moisture away from your skin, so you'll stay dry and comfortable during your runs.
The best running socks are ones that are made from synthetic materials such as polyester, acrylic, and CoolMax because they'll wick away moisture. For winter running, wool blends such as SmartWool are also a good choice. Some runners choose to wear double-layer socks for additional blister protection.
When you go out for your runs, be careful not to overdress. Once you warm up, your extra body heat will make it feel about 15 to 20 degrees warmer. So, for example, if the temperature is above 55 degrees, you'll probably be fine wearing a T-shirt and shorts.
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